Marathon: You Can Do It! - 0019N
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Marathon: You Can Do It! - 0019N Overview
Editorial ReviewsReview". sane and wise guidancelots of expert encouragement, backed by Galloway's experience in helping hundreds of marathoners ." -- Whole Earth, Winter 2002Product DescriptionMarathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery ? and misery ? out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Marathon: You Can Do It! - 0019N Feature
- lots of expert encouragement
- Runners at all levels will benefit from this seasoned athlete's wisdom
